Avoid Beauty Products with these Ingredients

Toxic chemicals in hair and skin care ingredients to avoid have been getting a lot of press lately. It’s easy to get caught up in fears about ingredients with long names and processed origins affecting your body.

Indeed, some components in hair care are harmful — we all know that mercury is an unsafe element and that it should not be anywhere near the human body.

Unfortunately, some hair and skin-lightening products, especially non-US products, still contain mercury. Skin-lightening, in general, is harmful to your skin and body; mercury makes it even more dangerous.

Chemicals to Avoid in Hair Care and Makeup

Some ingredients may seem more benign but can still cause a variety of issues, especially for acne prone skin. You should avoid any ingredients that unnecessarily dry or irritate the skin.

Alcohol

Alcohol dehydrates your skin, which can make acne worse (plus it stings). If you see any form of alcohol in the first few ingredients, you may want to put the hair care product you’re holding down.

Sodium Lauryl Sulfate

Sodium Lauryl Sulfate is another skin care ingredient to avoid. It’s an irritating surfactant that disrupts your scalp’s barrier. It’s okay in some cleansers for normal skin, but for acne-prone skin, it’s best to avoid it.

 If you tend to react to hair oils and makeup frequently, try cutting out any products that contain added fragrances. ‘Parfum’ or ‘fragrance’ in an ingredient list can mean a wide variety of ingredients, many of which are irritating to sensitive or acne prone skin.

Parabens

Other commonly questioned hair care ingredients include talc, triclosan, parabens, coal tar, and phthalates. It’s important to note that the science behind the toxicity of these chemicals is still in progress and none have been conclusively proven to harm your body. Despite this fact, it is always better to avoid ingredients that are questionable rather than exposing yourself to the potential of harm later down the road.

‘Natural’ Hair Care Ingredients to Avoid

Too often, people fall into the trap of believing that because a hair care solution is natural, it’s good for your skin. Unfortunately, this is not always true. Many popular DIY hair products could tear your skin up more. They even still contain some of the ingredients that you should avoid in formulated products!

Some Herbs

Alcohol is a problem not just in drugstore products. Natural sources of alcohol, like witch hazel, can also severely dry out your skin. If you already have acne-prone or dry skin, you should avoid using astringents like witch hazel.

Toothpaste

One of the most popular acne DIYs is a dab of toothpaste onto acne. Toothpaste typically contains a lot of sodium lauryl sulfate, which disrupts the skin, especially if it’s left on for an extended period. It also contains baking soda and hydrogen peroxide, two more ingredients to avoid in skin care.

Lemon Juice

Stay away from lemon juice, due to the low pH and oils. These can lead to photosensitivity, sunburn, and just plain old irritation. Many acne DIYs are a matter of finding what works for you. For example, many people react quite strongly to cinnamon on the skin. It can cause burning, redness, and pain. Others don’t have an issue. Be sure to patch test any DIY cure before putting it all over your skin.

…When you Don’t Have to Use Any Products to Look Beautiful

See, it is essential that you should take care of your hair. But, at times, you don’t have to, especially on body parts such as your legs or neck. In fact, in these areas, you’re better off without the pesky strands. That way you can flaunt your smooth legs in public (or to anyone who cares to look).

But Wait, Can you Remove Hair from your Legs Safely?

Of course, you can! You only need to know how to do it. Hair removal doesn’t have to be painful. One of the best ways to keep your legs smooth without using harmful products is through laser.

Unlike shaving, this method targets your follicles to destroy the hair. That way, you don’t have to deal with scars or blocked pores.

There’s a catch though – you need to use a laser remover that works for your skin type and body part. Did you know, for instance, that a model designed for the face will not give you the same results when you use on your back? Yes. Visit Wellness Geeky to view a selection of the best laser hair removers based on their designated body parts. Remember, it’s all about getting rid of unwanted hair without harming your skin and by extension, your body.

In conclusion, it is crucial to read hair care (or any beauty product) label before applying it on your body. And when you as alternatives, as is the case with laser hair removal, opt for what’s healthy for you.

Instagram Hacks for Brands

Instagram Hacks for Brands

There is little doubt that Instagram is one of the top three favored social media platforms for brands to capitalize on. It has become quite an effective platform for brands to elevate their engagement with consumers and future prospects.

With Instagram’s over 1.1 billion active monthly users, it’s easy to see why successful brands are leveraging their power to better engage and build community over a brand and its products.

With 500 million people logging in to Instagram daily, you definitely want to capture their attention with your Instagram page. You can do this for your brand by giving your Instagram account an edgier look by employing some Instagram hacks.

Spend Money on Followers

Yes, there’s no problem with buying Instagram followers. After all, almost every big brand is doing it. You only need to be careful before using a specific service. You’re better off with a reputable and experienced company. On that note, visit bumped.in to view a selection of the best Instagram growth services to help you gain followers, likes and shares.

Consider a Bio font change

Fonts are powerful mood and tone setters for a brand. So you want to want to work with a font that best communicate your bio in a manner that is reflective of your brand’s tone.

You have probably glared at Instagram bios of a brand and wondered where in the world did they get that amazing font from? Because you know it is non-existent through your Instagram font options. And guess what! You are right because some of the amazing fonts that you see on other people’s Instagram pages are actually not fonts but rather

Unicode symbols

Using Unicode symbols on some of the words that you would like to stand out on your Bio is a sound idea to give your page that different and exciting eye-catching look.

How to execute

  • Use Instagram font generators such as Fonts for Instagram or any other generators for symbol customization options
  • Key in the word you would want to convert to special fonts
  • Copy and paste the generated symbol to your profile.
  • Make the most of your Bio-link

Make the most of your Bio-link

Since Instagram entitles you to one clickable link in your bio, you want to make the most of it. Conventional most brands tend to use this link to connect a user to a standard home page URL, but you can do even better. Use this link more effectively by making it a call to action to explore your blog, products, promotions or events for your brand. 

Other than taking advantage of this prime spot by a call to action, this approach also helps you gauge social media traffic coming from Instagram to specific pages.

How to execute

  • Go to ‘edit profile’ from your profile page
  • Insert your link on the website line
  • Make sure to save, then click the link to test that all is working well

In conclusion don’t forget to share helpful information with your audience. People want to learn something new, not the same old regurgitated stuff!

Negative Impacts Of Sleep Deprivation

Negative Impacts Of Sleep Deprivation

If you ask any health expert on the tips of leading a healthy life, three things will always come into play. That is; working out, eat healthy foods and get enough rest. However, many people do not understand what rest refers to in this case. You may think that going for a vacation or going to watch a movie or hanging out with friends is the reference here which is not the case. You need to get enough sleep and experts recommend that you should have between 6-8 hours of it every day. But the big question is why? The following are some of the things that occur to your body due to sleep deprivation

Weight gain

Studies show that there is a high connection between weight gain and sleep deprivation. Those who sleep for less than 7 hours a day are at a higher risk of suffering from obesity as compared to those who get enough sleep. This is all possible due to the hormones that are in your body. For instance, leptin levels lower when you do not get enough sleep. Leptin is a chemical substance that makes you feel full and lowers your appetite. On the other hand, ghrelin levels, which is the hormone responsible for hunger, go up and you end up eating more than you are used to.

Decreased cognitive performance

Your mind needs time to process information at hand and also create room for other data that comes it’s way. Sleep deprivation lowers both your mental and physical progress. Your attention span also lowers due to sleep deprivation, and you may even find yourself having difficulties to master simple concepts. You may also suffer from memory lapses which affect your reasoning capacity. In the past, people believed that memory loss was a preserve of the old but young sleep-deprived generation is also is arising as well.

Lower sex drive

Getting intimate is very important if you want to have a healthy relationship. There are lots of broken marriages as a result of intimacy issues that can arise from any side. Sleep deprivation impacts the hormone levels which lowers the mood of sex. You may find yourself feeling fatigued which lowers your sexual arousal and performance. The most affected group due to sleep deprivation are the men. A recent study shows that lack of enough sleep lowers the testosterone levels. However, getting enough rest will rectify the situation in about one week and get you confident between the sheets again.

Risk of heart diseases

The heart is one of the most precious organs in your body and thus needs special care. Sleeping less than 7 hours in a day can lead to the increased heartbeat, increase in blood pressure and also triggers some hormones that lead to inflammation. Such inflammation puts extra strain on the heart muscles which is not healthy for your body. Sleep deprivation increases the chances of suffering from coronary heart diseases. It is the most common form of heart diseases and is among the leading causes of death across the world. Sleep deprivation also increases the chances of having a stroke as a result of low oxygen circulation.

May lead to substance abuse

When you sleep for less than the recommended hours, you may then find yourself feeling restless and tired. Taking drugs to calm your feelings and get your moods back may seem like the best solution. You may also find yourself taking a lot of caffeinated drinks such as coffee to remain alert. Some people may also recommend that you take over-the-counter pills to help you catch some sleep which makes your body addictive to such drugs. In extreme cases, you may result in hard drugs and alcohol to try and calm your feelings.

Your skin suffers

Humans are very conscious about their appearance, and you might not be an exception. Everyone wants to have glowing skin, but unfortunately, those with sleep deprivation find it hard achieving this. Recent research conducted among adults aged between 30-50 years came up with findings that are worth studying. Those who sleep for less than 7 hours were found to have uneven skin color tone, wrinkles, and their skin appeared to be loose. However, when you get enough sleep, your body gets ample time to produce hormones that repair broken cells on your skin.

It is quite evident that your body stands to benefit a lot when you have enough sleep. However, it is also important to check why you are not getting enough sleep. Using the wrong beddings especially the mattress could be one of the reasons why you find it hard sleeping. A good mattress is one that is comfortable during the time for a full-sleep and supports your body and the back muscles. Ensure that you choose the right beddings for you to have quality sleep time.

Driveway Designs and Styles for 2019

The driveway of your home is a crucial part of its architecture. It is basically the first part of your home that becomes readily visible to guests and visitors. For this reason, the design of your driveway must be handled with utmost professionalism.

You will be surprised to know that there is a lot you can do with the aesthetics of your driveway so as to create a view that wows your visitors. The modifications that are implementable on your driveway include tweaks of the curb, the texture, the width, geometric style, and of course, the incorporation of gardening elements.

With all these considered, below are some of the best driveway designs and styles that are trending in 2019. If you reside in Nottingham and are looking for professional input on your driveway, you can check out driveways Nottingham for some vital tips.

Circular Cobblestone with Centered Greenery

This driveway design is for high-end home owners who have enough money to spend. If you want a visually appealing driveway with a continuous curb that terminates at the entrance of your home then this is the best design to consider.

While the upside of this beautiful driveway design is that its aesthetics is exceptional, it does have a few downsides that may make it a little difficult to execute. For starters, it is very expensive as cobblestone is one of the priciest building materials in the real estate industry. Secondly, the ground-surface of the driveway is not smooth, which makes it a nightmare if you live in a snowy region.

The center of the driveway is decorated with a stature or a beautiful edifice like a water fountain along with some lush greens.

Loose Gravel Driveway

Gravel is perhaps the most popular material used in building a driveway. This stems from the fact that it is quite affordable and requires little man-power to incorporate. Like the name suggests, the gravel used on this driveway isn’t dipped in asphalt and fastened to the ground; rather, it is spread out evenly across the driveway until every area is covered.

It is important for a clear border to be defined on the driveway in order to prevent the gravel from spreading outside.

This may also not be an ideal driveway solution for you if you reside in a snowy area as it becomes increasingly difficult to clear snow on your driveway.

Simple Concrete Driveway with Green Borders

If you aren’t too particular about the design of your driveway but want a style that is practical, this is definitely one of the best options you can consider. Concrete is a commonly used material for a driveway especially for homes located in cold regions. This is because clearing snow on a concrete driveway is pretty easy.

Another plus for concrete driveway is that it can serve multiple purposes like a mini basketball court and a garage.

Concrete is, however, not the most aesthetic building material out there so your driveway does suffer the risk of looking plain. If you wish to improve the décor of your concrete driveway, you can always incorporate lush green plants and grasses on the border of the driveway.

Fancy Brick Driveway

This is another high-end option you can consider if you have the financial means to execute the design. Customized brick driveways are some of the most fascinating driveways you will ever lay your eyes upon. They are also available in various designs and can be modified to create a variety of styles.

Aside from its visual attributes, this driveway design is also durable. It can be easily customized to form any distinct pattern and it is ideal for all kinds of homes.

Conclusion

Regardless of the design or style you desire for your driveway, you should always ensure that it fits perfectly with the rest of your home and it’s, of course, very practical.

How Much Money do you Need to Retire

How Much Money do you Need to Retire?

The amount you need to retire may be different from that of your peers; it could be more or less. To compute precisely how much you need to retire, start by calculating what you are likely to spend each month and judge the amount against your total savings.

Put your retirement age into consideration as well because especially if you want to retire young. These tips will help you figure out how much you need to retire comfortably.

Enough to Spruce up your Home

You have worked for most of your life. It is now to make your home a place you desire to wake up and live in every day. You want to get new hangings. And, a fresh coat of paint that will warm the place. You might even consider rearranging your furniture.

Heck! Why not invest in an aquarium to change how your space looks like. Speaking of which comeintothewater.com is an excellent place to start your search for high-quality, top rated home aquariums that will change how your home looks. In short, make sure that you use part of your retirement money to give your home a new lease of life. After all, you will be spending most of your time there.

Estimate Your Retirement Expenses

You will need to work out how much you are likely to spend in your retirement.  Be sure to include an estimate of the taxes you will pay. Look back at your spending habits. Determine which areas to increase or decrease expenditure as well. You may use an online retirement calculator to help you out.

Determine the Retirement Income

It is imperative that you figure out how much retirement income you will get from guaranteed sources. Such include pensions and Social Security as well as annuity payments that may come your way. You will then make a comparison between this income and the estimated retirement expenses.

Determine the Gap

The third step involves determining the gap between your retirement expenses and guaranteed sources of income. In essence, this difference will help you know the amount to withdraw from your savings account and investment each year.

Doing so will enable you to total up each year’s gap over the expected retirement years to come up with an estimate of how much you will need to have saved to cater for your retirement adequately.

Consider the Inflation

Factors such as the rate of return in your investment, the life expand and inflation, as well as the willingness to stick of your spending principal, will have a significant impact on how much money you will need to retire. To factor in these variables, it is imperative that you develop both the best and worst case scenarios.

If your retirement plans only work when things are running smoothly, then you need to figure out a different source of income. Perhaps you may even need to mull over your decision to retire early. Consider working for longer so that you can save more and have a solid retirement plan.

Don’t Forget to Engage in Fun

Retirement is a time to take things easy. It is a period to reflect and look at life in an entirely new approach. So,

Take Time to See the World

Since you are not working anymore, travel as often as you can. You want to see what the world has to offer out there and experience new things. Think of it as a way to help you reduce stress, a common problem with many retirees.

Besides, traveling help keep your body and mind active. Consider writing down places that you want to visit say in one year and so on. Of course, you should only travel to places that you can afford depending on the amount of your retirement fund.

Remember, you want to break the monotony and not to blow away your money.

Meet More People

You don’t need to lead a life of solitude after you’ve retired. On the contrary, you should see it as an opportunity to interact with as many people as you can.  Visit family and friends as often as you can. Get closer to your grandchildren. Create ties that will last a lifetime, even after you are gone.

The Bottom Line

You shouldn’t be scared of retirement. Still, you must plan for it. The last thing that you want is to spend your retirement years in anguish and pain. On top of that, start saving as early as you can to ensure that apart from your pension, you have some extra cash to allow you to live comfortably.

You may consider seeking the services of a financial advisor to help you plan how to spend your funds.

Calls to Action

Calls to Action – What They are and How to Make Them Great

Did you know that visitors to your website want you to tell them what to do? If they take the time to visit your page, read your content, and get on board with the product or service you offer, they like to know what they should do next.

For some businesses, this means going to the sales page, while for others it may be garnering likes on Facebook. The goal of your website is completely yours to decide; however, in order to get visitors to take these actions you have to implement effective, well-written, and strong calls to action.

What is a Call to Action?

To put it simply, a call to action tells your visitors, potential customers, or readers precisely what you want them to do.

For example, the phrase “Buy my eBook!” is a great call to action that is ideal for your eBook sales page. Other examples of great calls to action include “Like it!” and “Sign up to learn more!”

The problem is, many website owners opt for vague, unclear statements or non-calls to action that don’t get results. For example, “Here’s my Facebook page.” With this CTA there is no clear action for someone to take, as a result, they may leave not taking any action at all.

Some tips that will help you on your quest to create amazing CTAs can be found here. Using these best practices is guaranteed to provide you with the action and results you want.

Figure Out What You Want Visitors to Do First

You need to put a good amount of thought into this. Try to figure out beforehand so you know your end goal. This will help you craft the most effective call to action on your button, page, post, etc.

Some examples:

  • Do you want them to go to your blog? If so, say “Visit my blog!”
  • Do you want them to purchase your eBook or another item? If so, say “Buy my item!”
  • Do you want them to sign up for an email list or newsletter? If so, say “Sign up here!”

Be Short, Clear, and Concise

You need to ask your visitors very clearly to do that one thing – “Leave a comment,” “Enter your email,” “Buy now,” “Click here,” etc. You don’t need to beat around the bush, use vague wording, or anything else that is unclear. Don’t try to hide what you want a customer to do in wordy or flowery language, this can result in the person getting derailed. The key here is to be as straightforward as possible.

If Necessary, Repeat Yourself

You need to use your selected call to action several times in many cases. This helps ensure it doesn’t get lost. If you have a long page of sales text, you should insert your call to action (or similar variations of it) at a number of different points on the page. While you need to be careful not to appear “spammy” you don’t need your call to action to be hidden or lost in the other text on the page.