Negative Impacts Of Sleep Deprivation

Negative Impacts Of Sleep Deprivation

If you ask any health expert on the tips of leading a healthy life, three things will always come into play. That is; working out, eat healthy foods and get enough rest. However, many people do not understand what rest refers to in this case. You may think that going for a vacation or going to watch a movie or hanging out with friends is the reference here which is not the case. You need to get enough sleep and experts recommend that you should have between 6-8 hours of it every day. But the big question is why? The following are some of the things that occur to your body due to sleep deprivation

Weight gain

Studies show that there is a high connection between weight gain and sleep deprivation. Those who sleep for less than 7 hours a day are at a higher risk of suffering from obesity as compared to those who get enough sleep. This is all possible due to the hormones that are in your body. For instance, leptin levels lower when you do not get enough sleep. Leptin is a chemical substance that makes you feel full and lowers your appetite. On the other hand, ghrelin levels, which is the hormone responsible for hunger, go up and you end up eating more than you are used to.

Decreased cognitive performance

Your mind needs time to process information at hand and also create room for other data that comes it’s way. Sleep deprivation lowers both your mental and physical progress. Your attention span also lowers due to sleep deprivation, and you may even find yourself having difficulties to master simple concepts. You may also suffer from memory lapses which affect your reasoning capacity. In the past, people believed that memory loss was a preserve of the old but young sleep-deprived generation is also is arising as well.

Lower sex drive

Getting intimate is very important if you want to have a healthy relationship. There are lots of broken marriages as a result of intimacy issues that can arise from any side. Sleep deprivation impacts the hormone levels which lowers the mood of sex. You may find yourself feeling fatigued which lowers your sexual arousal and performance. The most affected group due to sleep deprivation are the men. A recent study shows that lack of enough sleep lowers the testosterone levels. However, getting enough rest will rectify the situation in about one week and get you confident between the sheets again.

Risk of heart diseases

The heart is one of the most precious organs in your body and thus needs special care. Sleeping less than 7 hours in a day can lead to the increased heartbeat, increase in blood pressure and also triggers some hormones that lead to inflammation. Such inflammation puts extra strain on the heart muscles which is not healthy for your body. Sleep deprivation increases the chances of suffering from coronary heart diseases. It is the most common form of heart diseases and is among the leading causes of death across the world. Sleep deprivation also increases the chances of having a stroke as a result of low oxygen circulation.

May lead to substance abuse

When you sleep for less than the recommended hours, you may then find yourself feeling restless and tired. Taking drugs to calm your feelings and get your moods back may seem like the best solution. You may also find yourself taking a lot of caffeinated drinks such as coffee to remain alert. Some people may also recommend that you take over-the-counter pills to help you catch some sleep which makes your body addictive to such drugs. In extreme cases, you may result in hard drugs and alcohol to try and calm your feelings.

Your skin suffers

Humans are very conscious about their appearance, and you might not be an exception. Everyone wants to have glowing skin, but unfortunately, those with sleep deprivation find it hard achieving this. Recent research conducted among adults aged between 30-50 years came up with findings that are worth studying. Those who sleep for less than 7 hours were found to have uneven skin color tone, wrinkles, and their skin appeared to be loose. However, when you get enough sleep, your body gets ample time to produce hormones that repair broken cells on your skin.

It is quite evident that your body stands to benefit a lot when you have enough sleep. However, it is also important to check why you are not getting enough sleep. Using the wrong beddings especially the mattress could be one of the reasons why you find it hard sleeping. A good mattress is one that is comfortable during the time for a full-sleep and supports your body and the back muscles. Ensure that you choose the right beddings for you to have quality sleep time.

Driveway Designs and Styles for 2019

The driveway of your home is a crucial part of its architecture. It is basically the first part of your home that becomes readily visible to guests and visitors. For this reason, the design of your driveway must be handled with utmost professionalism.

You will be surprised to know that there is a lot you can do with the aesthetics of your driveway so as to create a view that wows your visitors. The modifications that are implementable on your driveway include tweaks of the curb, the texture, the width, geometric style, and of course, the incorporation of gardening elements.

With all these considered, below are some of the best driveway designs and styles that are trending in 2019. If you reside in Nottingham and are looking for professional input on your driveway, you can check out driveways Nottingham for some vital tips.

Circular Cobblestone with Centered Greenery

This driveway design is for high-end home owners who have enough money to spend. If you want a visually appealing driveway with a continuous curb that terminates at the entrance of your home then this is the best design to consider.

While the upside of this beautiful driveway design is that its aesthetics is exceptional, it does have a few downsides that may make it a little difficult to execute. For starters, it is very expensive as cobblestone is one of the priciest building materials in the real estate industry. Secondly, the ground-surface of the driveway is not smooth, which makes it a nightmare if you live in a snowy region.

The center of the driveway is decorated with a stature or a beautiful edifice like a water fountain along with some lush greens.

Loose Gravel Driveway

Gravel is perhaps the most popular material used in building a driveway. This stems from the fact that it is quite affordable and requires little man-power to incorporate. Like the name suggests, the gravel used on this driveway isn’t dipped in asphalt and fastened to the ground; rather, it is spread out evenly across the driveway until every area is covered.

It is important for a clear border to be defined on the driveway in order to prevent the gravel from spreading outside.

This may also not be an ideal driveway solution for you if you reside in a snowy area as it becomes increasingly difficult to clear snow on your driveway.

Simple Concrete Driveway with Green Borders

If you aren’t too particular about the design of your driveway but want a style that is practical, this is definitely one of the best options you can consider. Concrete is a commonly used material for a driveway especially for homes located in cold regions. This is because clearing snow on a concrete driveway is pretty easy.

Another plus for concrete driveway is that it can serve multiple purposes like a mini basketball court and a garage.

Concrete is, however, not the most aesthetic building material out there so your driveway does suffer the risk of looking plain. If you wish to improve the décor of your concrete driveway, you can always incorporate lush green plants and grasses on the border of the driveway.

Fancy Brick Driveway

This is another high-end option you can consider if you have the financial means to execute the design. Customized brick driveways are some of the most fascinating driveways you will ever lay your eyes upon. They are also available in various designs and can be modified to create a variety of styles.

Aside from its visual attributes, this driveway design is also durable. It can be easily customized to form any distinct pattern and it is ideal for all kinds of homes.

Conclusion

Regardless of the design or style you desire for your driveway, you should always ensure that it fits perfectly with the rest of your home and it’s, of course, very practical.

Cyber Threats are Real, Don’t Ignore Them!

You have frequently heard or read in the news about cyber attacks on established businesses, and you think that it can never happen to you as a small business. Wrong – cyber attacks are all over, and they can happen to you whether you are running a small or large business.

SMBs are an attractive target for cyber attacks, and the worst thing is that they are such an easy target because it takes less time for the criminals to go past the firewalls and access the information they need compared to large brands.

With the attacks come various threats to the SMBs that you need to be aware of. Here they are.

Loss of Sensitive Data

Are you securely storing your customer data, or is it in the open for everyone with basic hacking skills to access?

Sensitive data moves around in businesses on a daily basis. This includes payment information, pay checks, and other info. Usually, this information moves around online, and when it happens, the criminals are waiting to grab it and use it for malicious reasons.

If you have been keen, you have heard of the criminals that sell sensitive data such as credit card information on the black market. The data goes for hundreds of dollars, which makes it attractive to criminals.

Trade Secrets

Your competitor is looking for a way to be where you are – and he can only do this when he has the trade secrets that you use to get more customers. The right cybercriminal can get your trade secrets and sell it to your competitor for a pot of gold. Well, you have put in so many years to get to where you are, but there are a few people who are out to get to where you are in just a few months.

Bad Reputation

A competitor knows too well that if he paints you in a bad light, you will lose customers who will, in turn, buy from him. Destroying your reputation online goes far beyond a few negative reviews left behind by coached guests – it can be something as bad as stealing data or slowing down your processes so that the competitor can gain leeway.

Identity Theft

Passports and drivers licenses are all over the internet, being used to make fake accounts. In 2012 alone, 11 million people had their identity stolen, with the information used in thefts costing more than 20 million dollars.

The information that you keep in the organization regarding employees, customers, and other people can be a goldmine for a cyber criminal. They are looking for your social security number, credit card information, bank account information and more. You need to find a way to secure this information so that you don’t lose face in front of your customers due to identity theft.

Ransomware

This is when a cybercriminal uses tools to hold your information hostage. The malware encrypts the data on your network so that you won’t be able to access it unless you have a backup. The ransomware forces you to pay a ransom before you get your data back. The payment isn’t so guaranteed – you might pay up and fail to get the data.

What You Need to Do

The threat of cyber attack is real, and you need to find a way to deal with them. One of the best ways is to outsource your security tasks to a dedicated and experienced team such as Amazing Support, a company that knows all about these threats and how to mitigate them.

In Closing

You need to understand what types of cyber threats you face as a small business, and know that the best way to handle them is to outsource your tasks and sensitive systems to experts.

The Benefits of Juicing

Juicing is more popular now than it has ever been. This is because people have become more aware of the positive effects of juicing. Yes, you can easily buy fresh juice in supermarkets or cafes but it is great to make your own juice at home. When you drink your freshly made juice, you are getting more of the nutrients than you would from a shop bought juice.

To enjoy more of the benefits of juicing therefore, I recommend you buy your own juicer. There are 3 main types of juicer, citrus juicer, centrifugal juicer, and masticating juicer. It is important that you buy the type that will suit your needs because hopefully you will be using it for years to come. For help deciding on the right model for you, go to Juicer Cruiser and check out their reviews and buying guides.

Now that you know what type of juicer to buy, what are the benefits that you get from juicing?

Improves Your Health

The first benefit you will get from juicing is that it provides you with a plentiful supply of vitamins, minerals and other nutrients. These nutrients are all essential for your body and support good health in many ways. Some of their main functions include acting as antioxidants, boosting the health of your blood, keeping your immune system strong, protecting against chronic diseases (such as cancer and diabetes), supporting your vital organs, and strengthening your bones. If you juice regularly, you’ll be giving your body all the vitamins, minerals and nutrients it needs and you will be giving your overall health a significant lift.

Juices Give You Nutritional Value

Of course you can, and should, also be eating fruit and vegetables. When you eat fruit and vegetables, your body extracts the nutrients during the digestive process. However, some of these nutrients are naturally lost and excreted during this process. This means that you don’t get the full nutritional value from the fruits and vegetables that you eat.

This is one of the advantages of juicing fruit and veg. Juicing extracts these health boosting nutrients into liquid which makes them much easier for your body to absorb. As a result, you lose fewer nutrients when you juice, and you get maximum nutritional value from the fruits and vegetables by juicing.

Enjoy Your Fruit & Vegetables

Although we know that we should eat a variety of fruit and vegetables we don’t always do this. Mainly because there are some fruits and vegetables that you don’t like. No matter how many ways you try to cook them. Another great thing about juicing is that it allows you to benefit from the nutrients in fruits and vegetables that you would never consider eating whole. If there are certain fruits and vegetables you don’t enjoy eating, simply throw them in your juicer with some of your other favorites and you’ll get all their nutritional value in a great tasting glass. Spinach is a great example. Many people don’t like eating it cooked, but it is great in a juice.

Quick & Easy

Juicing can be a great replacement for a meal when you just don’t have the time or the inclination to cook. It doesn’t take long to chuck a few pieces of fruit and veg into your juicer. In a few minutes you have a healthy and great tasting juice.

Juicing Helps Keep You Hydrated

Most of us just don’t drink enough water. We try our best but sometimes that is just not good enough. Since juices are primarily water, regular juicing is a great way to stay hydrated. Staying hydrated is essential for good health and by being properly hydrated you allow your body to efficiently flush toxins out of your system and also ensure that all your cells and vital organs function optimally. Plus, those people who think that water is boring will enjoy drinking a lovely tasting juice. Don’t overdo it though. You do need to drink some water.

If you’re not juicing already, you’re missing out on some serious benefits. While it’s not a complete replacement for whole fruits and vegetables, it’s a fantastic way to top up on additional nutrients and enjoy a greater range of health benefits. So find a great juicer and start filling up on tasty, natural, nutrient packed juices today.

5 Tips to Living with Pets Without Pet Hair Problems

Summer time and the living’s easy – right? For many pet owners, changes in season mean a noticeable increase in pet hair.

Instead of dreading the extra shedding, we’ve got some easy tips for you to enjoy your pet’s love and company without all the clumps of hair around your home.

Caring For Your Pet

    1. Groom Your Pet Regularly

Many pet owners believe that it’s only long hair dogs and cats that need regular grooming, mostly to address the tendency of fur matting and clumping. The truth is, even short hair pets benefit from a regular brush or comb through.

This action not only keeps their coat healthy, it also gets rid of excess hair. You may use a brush or a gentle, finely-toothed comb to get to the root of a pet’s coat and remove extra fur. Many pet owners choose to use gloves with bristles right on them to make their pet feel comfortable, especially if it is easily scared or suspicious of new objects.

Another great way to keep your pet’s shed-quota down to a minimum is to consider regular professional grooming and even possibly shaving them for the summer months. This is a great idea if your pet is an outdoor cat who likes to roam or a big dog who loves to be outdoors. Getting rid of a luxurious but heavy coat in the summer can help your pet stay cool while your home will stay relatively fur-free.

    1. Train Them Firmly

While this tip doesn’t necessarily reduce pet hair all over, training your pets is still an important to establish boundaries and keep key places of your home fur-free.

You can use a combination of treats as a reward, light water sprays or sprays on the furniture itself to dissuade pets from coming up on them or using the surfaces as grooming posts.

It might be tempting to have your pet cuddle with you in bed but keep these boundaries firm and consistent. Your pet will definitely learn where he or she is allowed over time.

    1. Go To The Root Cause

They say that the key to a pet’s shiny coat is through diet – and they’re absolutely right. However, you can adjust a pet’s diet to address extra shedding as well. Encouraging a healthy coat through an organic diet that is free of by-products and fillers can do more damage to a pet than simply affect their fur.

If the excess shedding is a cause for concern or you see your pet itching themselves more than normal for their fur length, see scratches or bites on their skin, it may be a medical issue. This is something you can treat through medication, either digestible or through sprays for their fur.

Caring For Your Home

    1. Bedding

Keeping bedding and sheets free of pet hair is a tough thing to do but, with a little bit of persistence and some elbow grease, it’s absolutely doable. For pillows, blankets and bedding, use a dryer sheet to remove excess dog hair. Use the sheet like you would a dry duster, running it on the bedding. Added perk: your bedding will always smell laundry fresh!

    1. Couches and Living Rooms

For couches, use a damp rubber glove and run your hand over the surface of the upholstery. Wash out the glove and run it again until all fur has been eliminated. You can also use some throws to put over the couch as these can be easily washed intermittently.

Meanwhile, to keep your floors clean, you can use a premium device such as a quality vacuum cleaner made for your type of flooring. For hardwood floors, a dust mop is good, in combination with the vacuum, while a damp mop (not wet!) is best for tiled floors.

    1. Carpeting 101

Last, but certainly not the least, is carpeting. Carpeted floors and areas require consistent vacuuming. But owners may find that this doesn’t give them the kind of spotless clean they’d like. So ,a good trick is to spray the carpet, working in sections, with a light mist of water. Take a damp sponge and gently mop this area. This will clump and easily gather the hair so you can vacuum with more precision and effectiveness.

6 Things You Need for Your Next Home Spa Day

Having a spa day is a fun event to plan for girls night or just for yourself. You don’t even have to book services and wait for an appointment at the spa. You can get started right away with massages, nail maintenance, and facials. All of the pampering services that you get at the spa can be on your list to do in the comfort of your home. Just gather a few essentials to pull off the perfect spa day.

Foot Spa

Pedicures are a must for spa days, so of course you’ll need a foot spa handy. You’re probably already familiar with foot spas from the earlier days in nails salons and spas. Those days are long gone at most shops, but they’re still relevant and convenient to use at home. It goes the extra mile with massagers and vibrations that you wouldn’t get from just a soak in a regular foot tub. You’ll be happy to rest your feet and wiggle your toes in a foot spa at home.

Sugar scrub

You’ve got the feet covered. Next, you should focus on the legs. Sugar scrubs are a great way to exfoliate your skin. It helps to gently peel away dead skin to give a soft, glowing appearance. A good scrub will have ingredients like coconut oil and green tea that are all natural with benefits for healthy skin. Get your legs in good condition on spa day with a sugar scrub full of yummy ingredients.

Gel polish

You’ll be spending your precious time recreating a spa experience. Make sure you put in the same effort with a good quality polish. Gel polish is the best way to go with nail color. Designed to create a protective coating over natural nails, this polish has a two step process similar to regular nail polish. With each coat, you’ll place your nails under a UV lamp to dry. Once the clear top coat has dried and the process is done, the gel polish won’t smudge, crack, or peel.

If you don’t want to go through buying the UV lamp, you can still find a good gel polish in the stores that doesn’t require the lamp. You can get at least two weeks of wear from a gel polish. Some can wear it even longer depending on the growth rate of their nails. Traditional polish tends to chip and fade much faster. If you’re going to do a manicure on spa day, you may as well do it right with a good gel polish.

Massage Chair

If you want to make your spa day as close to the real thing as possible, a massage chair is a must. It’s as close to having your own personal massage therapist as you can get. With the right chair, you’ll literally feel like hands are moving across your body. A massage chair like the http://www.shiatsuchairs.net/osaki-os-4000/ is affordable and has all the right settings to control the amount of pressure and speed. If you’re able to get a chair with different massage styles it’s sure to please everyone. This sweet gadget will put you and your friends in a relaxing mood on spa day.

Facial masks

Don’t forget about your face on spa day. It needs some rejuvenation too. Though good skin comes from healthy internal habits, you must keep impurities from the external layer too. There are a plethora of facial products for cleansing, scrubbing, peeling, and moisturizing. You just need to be careful in your selections if you plan to have spa day guests.

Get information ahead of time to find out if any of your friends have sensitivities. See if they have special preferences or stick to all natural products to be on the safe side. Making facial products at home would be another fun activity to add to the event. If you have concerns with skin issues, ask everyone to bring their own favorite products.

Drinks

What’s a spa day without getting a few drinks flowing to help you relax during your spa treatments? You can get as fancy with it as you like, but a few good wines will do just fine. This is also a fun time to try out some mixed drink recipes or daiquiris. To add to the snack list, you can also serve gummy bears soaked in liquor in lieu of Jell-O shots. Martinis are also good drinks for spa days.

When it’s time for a day of pampering, make sure you have all of the right goodies on deck. Get high quality equipment to make your spa day close to the real thing. Good nail and skin care products will also help you look and feel you best long after your day. Take care of yourself and your guest, and have lots of fun with these six essentials on spa day.