Juicing is more popular now than it has ever been. This is because people have become more aware of the positive effects of juicing. Yes, you can easily buy fresh juice in supermarkets or cafes but it is great to make your own juice at home. When you drink your freshly made juice, you are getting more of the nutrients than you would from a shop bought juice.
To enjoy more of the benefits of juicing therefore, I recommend you buy your own juicer. There are 3 main types of juicer, citrus juicer, centrifugal juicer, and masticating juicer. It is important that you buy the type that will suit your needs because hopefully you will be using it for years to come. For help deciding on the right model for you, go to Juicer Cruiser and check out their reviews and buying guides.
Now that you know what type of juicer to buy, what are the benefits that you get from juicing?
Improves Your Health
The first benefit you will get from juicing is that it provides you with a plentiful supply of vitamins, minerals and other nutrients. These nutrients are all essential for your body and support good health in many ways. Some of their main functions include acting as antioxidants, boosting the health of your blood, keeping your immune system strong, protecting against chronic diseases (such as cancer and diabetes), supporting your vital organs, and strengthening your bones. If you juice regularly, you’ll be giving your body all the vitamins, minerals and nutrients it needs and you will be giving your overall health a significant lift.
Juices Give You Nutritional Value
Of course you can, and should, also be eating fruit and vegetables. When you eat fruit and vegetables, your body extracts the nutrients during the digestive process. However, some of these nutrients are naturally lost and excreted during this process. This means that you don’t get the full nutritional value from the fruits and vegetables that you eat.
This is one of the advantages of juicing fruit and veg. Juicing extracts these health boosting nutrients into liquid which makes them much easier for your body to absorb. As a result, you lose fewer nutrients when you juice, and you get maximum nutritional value from the fruits and vegetables by juicing.
Enjoy Your Fruit & Vegetables
Although we know that we should eat a variety of fruit and vegetables we don’t always do this. Mainly because there are some fruits and vegetables that you don’t like. No matter how many ways you try to cook them. Another great thing about juicing is that it allows you to benefit from the nutrients in fruits and vegetables that you would never consider eating whole. If there are certain fruits and vegetables you don’t enjoy eating, simply throw them in your juicer with some of your other favorites and you’ll get all their nutritional value in a great tasting glass. Spinach is a great example. Many people don’t like eating it cooked, but it is great in a juice.
Quick & Easy
Juicing can be a great replacement for a meal when you just don’t have the time or the inclination to cook. It doesn’t take long to chuck a few pieces of fruit and veg into your juicer. In a few minutes you have a healthy and great tasting juice.
Juicing Helps Keep You Hydrated
Most of us just don’t drink enough water. We try our best but sometimes that is just not good enough. Since juices are primarily water, regular juicing is a great way to stay hydrated. Staying hydrated is essential for good health and by being properly hydrated you allow your body to efficiently flush toxins out of your system and also ensure that all your cells and vital organs function optimally. Plus, those people who think that water is boring will enjoy drinking a lovely tasting juice. Don’t overdo it though. You do need to drink some water.
If you’re not juicing already, you’re missing out on some serious benefits. While it’s not a complete replacement for whole fruits and vegetables, it’s a fantastic way to top up on additional nutrients and enjoy a greater range of health benefits. So find a great juicer and start filling up on tasty, natural, nutrient packed juices today.