Negative Impacts Of Sleep Deprivation

Negative Impacts Of Sleep Deprivation

If you ask any health expert on the tips of leading a healthy life, three things will always come into play. That is; working out, eat healthy foods and get enough rest. However, many people do not understand what rest refers to in this case. You may think that going for a vacation or going to watch a movie or hanging out with friends is the reference here which is not the case. You need to get enough sleep and experts recommend that you should have between 6-8 hours of it every day. But the big question is why? The following are some of the things that occur to your body due to sleep deprivation

Weight gain

Studies show that there is a high connection between weight gain and sleep deprivation. Those who sleep for less than 7 hours a day are at a higher risk of suffering from obesity as compared to those who get enough sleep. This is all possible due to the hormones that are in your body. For instance, leptin levels lower when you do not get enough sleep. Leptin is a chemical substance that makes you feel full and lowers your appetite. On the other hand, ghrelin levels, which is the hormone responsible for hunger, go up and you end up eating more than you are used to.

Decreased cognitive performance

Your mind needs time to process information at hand and also create room for other data that comes it’s way. Sleep deprivation lowers both your mental and physical progress. Your attention span also lowers due to sleep deprivation, and you may even find yourself having difficulties to master simple concepts. You may also suffer from memory lapses which affect your reasoning capacity. In the past, people believed that memory loss was a preserve of the old but young sleep-deprived generation is also is arising as well.

Lower sex drive

Getting intimate is very important if you want to have a healthy relationship. There are lots of broken marriages as a result of intimacy issues that can arise from any side. Sleep deprivation impacts the hormone levels which lowers the mood of sex. You may find yourself feeling fatigued which lowers your sexual arousal and performance. The most affected group due to sleep deprivation are the men. A recent study shows that lack of enough sleep lowers the testosterone levels. However, getting enough rest will rectify the situation in about one week and get you confident between the sheets again.

Risk of heart diseases

The heart is one of the most precious organs in your body and thus needs special care. Sleeping less than 7 hours in a day can lead to the increased heartbeat, increase in blood pressure and also triggers some hormones that lead to inflammation. Such inflammation puts extra strain on the heart muscles which is not healthy for your body. Sleep deprivation increases the chances of suffering from coronary heart diseases. It is the most common form of heart diseases and is among the leading causes of death across the world. Sleep deprivation also increases the chances of having a stroke as a result of low oxygen circulation.

May lead to substance abuse

When you sleep for less than the recommended hours, you may then find yourself feeling restless and tired. Taking drugs to calm your feelings and get your moods back may seem like the best solution. You may also find yourself taking a lot of caffeinated drinks such as coffee to remain alert. Some people may also recommend that you take over-the-counter pills to help you catch some sleep which makes your body addictive to such drugs. In extreme cases, you may result in hard drugs and alcohol to try and calm your feelings.

Your skin suffers

Humans are very conscious about their appearance, and you might not be an exception. Everyone wants to have glowing skin, but unfortunately, those with sleep deprivation find it hard achieving this. Recent research conducted among adults aged between 30-50 years came up with findings that are worth studying. Those who sleep for less than 7 hours were found to have uneven skin color tone, wrinkles, and their skin appeared to be loose. However, when you get enough sleep, your body gets ample time to produce hormones that repair broken cells on your skin.

It is quite evident that your body stands to benefit a lot when you have enough sleep. However, it is also important to check why you are not getting enough sleep. Using the wrong beddings especially the mattress could be one of the reasons why you find it hard sleeping. A good mattress is one that is comfortable during the time for a full sleep and supports your body and the back muscles. Ensure that you choose the right beddings for you to have quality sleep time.

Driveway Designs and Styles for 2019

The driveway of your home is a crucial part of its architecture. It is basically the first part of your home that becomes readily visible to guests and visitors. For this reason, the design of your driveway must be handled with utmost professionalism.

You will be surprised to know that there is a lot you can do with the aesthetics of your driveway so as to create a view that wows your visitors. The modifications that are implementable on your driveway include tweaks of the curb, the texture, the width, geometric style, and of course, the incorporation of gardening elements.

With all these considered, below are some of the best driveway designs and styles that are trending in 2019. If you reside in Nottingham and are looking for professional input on your driveway, you can check out driveways Nottingham for some vital tips.

Circular Cobblestone with Centered Greenery

This driveway design is for high-end home owners who have enough money to spend. If you want a visually appealing driveway with a continuous curb that terminates at the entrance of your home then this is the best design to consider.

While the upside of this beautiful driveway design is that its aesthetics is exceptional, it does have a few downsides that may make it a little difficult to execute. For starters, it is very expensive as cobblestone is one of the priciest building materials in the real estate industry. Secondly, the ground-surface of the driveway is not smooth, which makes it a nightmare if you live in a snowy region.

The center of the driveway is decorated with a stature or a beautiful edifice like a water fountain along with some lush greens.

Loose Gravel Driveway

Gravel is perhaps the most popular material used in building a driveway. This stems from the fact that it is quite affordable and requires little man-power to incorporate. Like the name suggests, the gravel used on this driveway isn’t dipped in asphalt and fastened to the ground; rather, it is spread out evenly across the driveway until every area is covered.

It is important for a clear border to be defined on the driveway in order to prevent the gravel from spreading outside.

This may also not be an ideal driveway solution for you if you reside in a snowy area as it becomes increasingly difficult to clear snow on your driveway.

Simple Concrete Driveway with Green Borders

If you aren’t too particular about the design of your driveway but want a style that is practical, this is definitely one of the best options you can consider. Concrete is a commonly used material for a driveway especially for homes located in cold regions. This is because clearing snow on a concrete driveway is pretty easy.

Another plus for concrete driveway is that it can serve multiple purposes like a mini basketball court and a garage.

Concrete is, however, not the most aesthetic building material out there so your driveway does suffer the risk of looking plain. If you wish to improve the décor of your concrete driveway, you can always incorporate lush green plants and grasses on the border of the driveway.

Fancy Brick Driveway

This is another high-end option you can consider if you have the financial means to execute the design. Customized brick driveways are some of the most fascinating driveways you will ever lay your eyes upon. They are also available in various designs and can be modified to create a variety of styles.

Aside from its visual attributes, this driveway design is also durable. It can be easily customized to form any distinct pattern and it is ideal for all kinds of homes.

Conclusion

Regardless of the design or style you desire for your driveway, you should always ensure that it fits perfectly with the rest of your home and it’s, of course, very practical.

Cyber Threats are Real, Don’t Ignore Them!

You have frequently heard or read in the news about cyber attacks on established businesses, and you think that it can never happen to you as a small business. Wrong – cyber attacks are all over, and they can happen to you whether you are running a small or large business.

SMBs are an attractive target for cyber attacks, and the worst thing is that they are such an easy target because it takes less time for the criminals to go past the firewalls and access the information they need compared to large brands.

With the attacks come various threats to the SMBs that you need to be aware of. Here they are.

Loss of Sensitive Data

Are you securely storing your customer data, or is it in the open for everyone with basic hacking skills to access?

Sensitive data moves around in businesses on a daily basis. This includes payment information, pay checks, and other info. Usually, this information moves around online, and when it happens, the criminals are waiting to grab it and use it for malicious reasons.

If you have been keen, you have heard of the criminals that sell sensitive data such as credit card information on the black market. The data goes for hundreds of dollars, which makes it attractive to criminals.

Trade Secrets

Your competitor is looking for a way to be where you are – and he can only do this when he has the trade secrets that you use to get more customers. The right cybercriminal can get your trade secrets and sell it to your competitor for a pot of gold. Well, you have put in so many years to get to where you are, but there are a few people who are out to get to where you are in just a few months.

Bad Reputation

A competitor knows too well that if he paints you in a bad light, you will lose customers who will, in turn, buy from him. Destroying your reputation online goes far beyond a few negative reviews left behind by coached guests – it can be something as bad as stealing data or slowing down your processes so that the competitor can gain leeway.

Identity Theft

Passports and drivers licenses are all over the internet, being used to make fake accounts. In 2012 alone, 11 million people had their identity stolen, with the information used in thefts costing more than 20 million dollars.

The information that you keep in the organization regarding employees, customers, and other people can be a goldmine for a cyber criminal. They are looking for your social security number, credit card information, bank account information and more. You need to find a way to secure this information so that you don’t lose face in front of your customers due to identity theft.

Ransomware

This is when a cybercriminal uses tools to hold your information hostage. The malware encrypts the data on your network so that you won’t be able to access it unless you have a backup. The ransomware forces you to pay a ransom before you get your data back. The payment isn’t so guaranteed – you might pay up and fail to get the data.

What You Need to Do

The threat of cyber attack is real, and you need to find a way to deal with them. One of the best ways is to outsource your security tasks to a dedicated and experienced team such as Amazing Support, a company that knows all about these threats and how to mitigate them.

In Closing

You need to understand what types of cyber threats you face as a small business, and know that the best way to handle them is to outsource your tasks and sensitive systems to experts.