Get a Healthy Diet for the Entire Family

Sure, you have the perfect little kitchen help to get you going, but, a proper dietary lifestyle is essential, and sticking to a strict regimen is sometimes even harder.

See, finding the right balance of food and exercise, coupled with a regular schedule is crucial to the success of such regimens, but trying to do so while keeping everyone at home happy is quite a tall order.

Sadly, this is what mothers face daily – what to cook! While some dishes would please one, it would prove unfavorable to another. Throw in a grumpy and fussy husband, and dinner time could prove quite unsavory.

Even then pleasing everyone is not that difficult; just split the menu and good to go!. But trying to preserve smiles while keeping to a healthy dietary plan is another story.

Marinade Magic?

So, what’s the secret? Simply put, I call it “Marinade magic”. Each day, my menu reads like the International House of Meats. You have your red meats, white meats, and even a selection of crustaceans. And that’s complemented by yet another variety of rice and bread; there are white and brown rice, white and wholemeal loaves, and even pita bread.

The magic comes in the preparations. Patrons can choose the meats and carbs of their choice, but the flavor-of-the-day would run through them all. I prepare a single marinade, dashed with all that’s near and dear to my heart, healthy to a T, and lovingly prepare all the meats the same. But that’s not all. There’s still more trickery at play.

While it’s sometimes helpful to have a greasy, deep-fried treat, it’s a small trade-off to have them grilled, or even stewed. And with some marinades, even a steamed dish could prove quite savory.

Hiding the Greens

Over the years, your cookbook may grow considerably, with unique footnotes indicating each person’s likes and dislikes, and ultimate favs. Another vital aspect of balancing the family’s diet is the leafy greens, which assuredly aren’t always favorites.

Here, I have yet another secret, which I like to call delicious disguise. Among the simplest of these disguises is the chop-n-change, where I chop the vegetables finely and prepare it with a hearty garnishing of minced meats.

With these simple Copperfield-like feats, I relish my role as cook and nutritionist to my family. It gives me great pleasure to see them enjoy my fares each day, and I’m happier still in the knowledge that I’m feeding them healthily.

Even though my book of gastronomic “spells” is quite comprehensive, I enjoy continuously challenging myself by adding newer and more exciting methods of concocting healthy dishes. I could even start my specialty restaurant.

Satisfying your Family – And Yourself

Meeting the demands of the family is truly a juggling act that has a timer attached to it. Getting these feasts ready and on the table to meet the hungry hordes is a challenge that every mother knows just too well.

It shouldn’t be a surprise that grocery-shopping is no walk in the park. Budgeting for such a varied menu daily is worse than rocket science. So, it really pays to be resourceful. One quick money-saving tip should include buying frozen over fresh; the price difference is quite substantial, and with today’s food processing practices, they taste just as good. Plus, I don’t believe that any nutritional value gets lost with them.

Another unusual but straightforward tip is to use dried anchovies and shrimp. These are staples in any Chinese restaurant, and make good, fast, and relatively economical garnishing for vegetables. I spend quite a lot of time at the market, choosing the meats of the day, deciding on the greens to get, and planning the menu on the go, depending on the offerings of the day. It should also go without saying that there’s always bound to be leftovers. But I’ll save those rabbit holes for another day.

In Conclusion

Let me close by saying that I’m no angel. After slaving away all week long and sticking to my healthy guns, I’d always succumb when my husband offers dinner on the town. You will always melt like butter when someone serves me for a change.

Ways to Purify Water in Your Home

Ways to Purify Water in Your Home

About 60% of your body comprises of water. Besides, research indicates that every living cell in the human body requires water to function well. Given the importance of this liquid for every living thing’s survival, it is vital that you have access to constant safe drinking water in your home.

Professionals recommend that people should at least consume about 2.4 liters of water a day to replenish water lost through bodily excretions. So, are you drinking this recommended amount and if so, is the water in your home safe for consumption? Well, if you suspect that your drinking water might not be 100% safe, read on for tips on how you can purify it.

The Source of your water

You may be asking yourself whether it is it really necessary to purify “further” the water that flows from your taps! This is a genuine concern for most homeowners whose Source of water is from the city’s community water systems or an on-site well.

City water, usually undergoes a number of processes such as sedimentation and filtration, to make sure that it is fit for consumption. You are probably asking yourself, “If the water is already safe, why should you purify it?” The answer to this question is that this water has to flow through pipes to get into your home, so if the pipes have a leak or are rusty, then your water becomes contaminated. Also, some areas experience water treatment disruptions due to issues such as power outages; thus, the water is not adequately treated.

If you have a well as your Source of water, you should consider having it tested to ascertain that the water from it is safe for consumption. You should also find out if your water pipes and the well casing is in top-notch shape, free from leaks and cracks. Without these sureties, you cannot be certain that you are drinking 100% safe water from your well.

Water Filtration Systems

Does your water have a questionable color? Or maybe you have detected a few impurities in it? Well, whether it is the color or the contaminants in your water that concern you, you should think about getting a water filtration system. These systems are effective in removing the impurities found in water, thus improving not only its color but taste as well.

There are many types of water filtration systems in the market, and it is essential that you choose a system that will adequately meet your water needs. Below is a brief look at some of these systems:

Whole house filters

These type of filters work towards cleaning and purifying all the water being used in the home; including water for laundry and even showering. These filters are a popular choice for homeowners, as they are quite useful in producing high-quality, safe water. These systems are often placed on the main water supply line, to ensure that the water flowing to the entire house is filtered.

Reverse Osmosis Systems

These type of systems are found under the sinks, in most homes. The water filtration process in this system is done by merely passing water into several membranes, which remove pollutants and other sediments leaving only pure, oxygen abundant water. Once you install this system, you may not worry about investing in a new filtration system in a very long while; however, you may need to change the filters in the reverse osmosis system regularly.

Water Distillers

Distillation is one of the oldest ways people have used to purify water. Despite technological advancements, some people only trust this water purification process, due to its effectiveness in producing clean, crisp water.

Water distillers’ produce clean water by heating unpurified water to produce steam, which is then collected and condensed to become pure water. This process removes natural occurring minerals in the water, thus making the purified water to taste “unnatural.” There are many distillers in the market, including options that do not require professional installation.

One Last Point

It is essential to mention that you need to invest in a high-quality water filter. In other words, your water filtration system has to be reliable enough to cater to your household’s water needs. On that note, visit SoftWaterFiltration to view a collection of top-rated water filters and what makes them unique.

All You’ll Ever Need to Rank in Google

Most internet users will begin their search for a particular product or service by engaging a search engine. So, what happens if a “giant” search engine like Google does not rank your website among the top few in the first result page?

Well, your page is almost invisible and even non-existent to a majority of internet users; this is because statistics indicate that about 71% of internet users never really click on the second page of search results. If you are looking for a higher ranking (which means more visibility for your business), then here are tips that will be of great help to you:

Keep up with the Latest SEO Trends

Search Engine Optimization (SEO) is in constant motion; the “tricks” website owners may have used to get top rankings last year may be irrelevant this year, hence the need to keep up with the latest trends in the SEO “industry.” For instance, today’s world is a ”multi-device society”, so if your website is not optimized for all devices such as mobile phones and laptops, then you are likely to lose the top spots in Google search result ranking.

Google is one of the big giants in the search engine market, and as such it has to cater to a wide variety of internet users: those who use computers and also those who use mobile devices. So, for websites to be ranked high, they must have content that caters to both “phone users and computer users.”

It is also important to note that more and more people are using voice commands to conduct online searches. How many times have you heard, “Hello Google” or “Okay Google?” probably a few times!

Well, the trend is leaning towards “voice optimized” content that is easily retrievable through voice commands. The long and short of it is that SEO is in constant motion, andsomething different will come up every once in a while, so you’re better off staying in the know.

Keywords still “rule”

Even though the SEO industry is continually changing, there are traditional SEO “tricks” that will always remain relevant. For instance, the use of keywords is a tactic that will certainly rule in the “SEO world” for a long time: simply because, search engine searches will often focus on specific keywords, whether typed or voice command inputs.

Therefore, if you want a top rank in Google search results, you need to be conversant with the below keyword tactics:

  • Keyword placement – it is essential that your page title contains your keyword. It is not a must that you use the exact wording, but the keyword should in one way or another be in the title. The keywords should also be part of your URL. For example, what comes after your.org, .com, or .net should be words that can quickly help Google determine what your website is all about: this will help you get a better Google ranking. 
  • The type of keywords to use – what keywords are your audience using in their searches? It is essential to use keywords in your content that are in line with what people are “actually” searching for. So, before you start picking words from your head and using them as keywords, do an online search using tools such as Google’s keyword plannerto determine what phrases your potential customers are frequently utilizing when doing online searches.

External Links are Important

Google utilizes external links to determine how “worthy” a post is, to award its top rank status. So, if you want the much coveted top ranks in Google search result pages, you must work on building external links; these are links that are from other websites. But why, you may ask? Well, when other people start talking about you, then you become both noticeable and relevant to web users.

 So, create good content and get some other web owners to “link you in” (link building).  Bear in mind that Google will analyze the relevance of your backlinks, so it is vital to make sure that your content is relevant to the sites they will be “linked in”.

Many physical and online businesses depend on the internet to get the exposure they need to acquire customers. So, if you are wondering why your competitor’s pages are gaining a “larger audience” than your page, it could be they are higher ranked in Google searches as compared to your page!

Tips For A Successful Home Remodel

Tips For A Successful Home Remodel

A house ranks one of the most significant purchases or investment that you make in this life. It thus means that it is expensive and not something you can often change as you do to your wardrobe every time a new trend kicks in. However, this does not mean that you have to live in that old-fashioned home for the rest of your life. A home remodel can give you that new look and touch that you always dream of and have the perfect home. Renovating your house is a big undertaking if you want design that will last decades. The following are some perfect tips on how to remodel your house

Create a budget

Some people start the journey of renovating their houses only for them to quit halfway. You have to put all the things you want to modify or change into consideration before you start the job. Sit down with different people such as carpenters, masons and interior designers to come up with a rough estimate of the entire job. Your friends might not be the best bet when it comes to estimation because needs and tastes differ based on exposure and finances. You can try shopping in wholesale as you are likely to save on money.

Create a plan

Remodelling a home while still staying in the same compound can be somehow tricky. You have to estimate how much each section will consume and come up with an alternative plan. You can do the renovations while the family members are away to avoid commotion within your home. For instance, you can start with the living room and move some of the activities in the study room. You can also use the guest room when renovations are in your master bedroom. Ensure that you handle one section at a time.

Get your supplies early

You have to know what you need to take you through the entire journey before you start. There are some supplies you have to source from far while others you can do locally. In some cases, you may also need to pre-order some of the stuff that you need to make your project successful. You can seek the services of an expert in this field to help you come up with a list of everything that you need. Ensure that you get the best quality if you want your new fixtures and fittings to last for long.

Prioritize

You cannot bring down the entire house because that will not be a remodel but demolition. You need to know the areas that need immediate attention and those that can wait. The exterior of your house matters a lot if you want to create that attractive touch on your house. Choosing the right roofing solution such as https://landmarkroofingaz.com/ also ensures that have something that is attractive and at the same time durable. Make a list of some of the areas that you need to change or redesign. Come up with a budget and if it is too high, cut down on some of the most important ones.

Plan for outages

There will be a range of interruptions depending on the type of renovations and improvements that you want in your home. For instance, if you want to upgrade your plumbing, ensures that you have enough water supply to cater for your needs. Get a generator in case the renovations will touch on your electricity connection. The outages can take hours and in some cases, days depending on the magnitude of the remodels and speed of the people that you work with on the project.

Understand the law

There are some simple renovations that you can do without consulting local authorities while others will require a permit. The laws change from one locality to the next, and you must research what applies to your area. You can ask around or even visit the departments tasked with approvals before you start your project.

Redesigning your perfect home does not need to be hard if you follow these tips. Ensure that you create the perfect team that will make the process easier. Be a good communicator and coordinator but also give the contractors their space to perform their tasks.

Avoid Beauty Products with these Ingredients

Toxic chemicals in hair and skin care ingredients to avoid have been getting a lot of press lately. It’s easy to get caught up in fears about ingredients with long names and processed origins affecting your body.

Indeed, some components in hair care are harmful — we all know that mercury is an unsafe element and that it should not be anywhere near the human body.

Unfortunately, some hair and skin-lightening products, especially non-US products, still contain mercury. Skin-lightening, in general, is harmful to your skin and body; mercury makes it even more dangerous.

Chemicals to Avoid in Hair Care and Makeup

Some ingredients may seem more benign but can still cause a variety of issues, especially for acne prone skin. You should avoid any ingredients that unnecessarily dry or irritate the skin.

Alcohol

Alcohol dehydrates your skin, which can make acne worse (plus it stings). If you see any form of alcohol in the first few ingredients, you may want to put the hair care product you’re holding down.

Sodium Lauryl Sulfate

Sodium Lauryl Sulfate is another skin care ingredient to avoid. It’s an irritating surfactant that disrupts your scalp’s barrier. It’s okay in some cleansers for normal skin, but for acne-prone skin, it’s best to avoid it.

 If you tend to react to hair oils and makeup frequently, try cutting out any products that contain added fragrances. ‘Parfum’ or ‘fragrance’ in an ingredient list can mean a wide variety of ingredients, many of which are irritating to sensitive or acne prone skin.

Parabens

Other commonly questioned hair care ingredients include talc, triclosan, parabens, coal tar, and phthalates. It’s important to note that the science behind the toxicity of these chemicals is still in progress and none have been conclusively proven to harm your body. Despite this fact, it is always better to avoid ingredients that are questionable rather than exposing yourself to the potential of harm later down the road.

‘Natural’ Hair Care Ingredients to Avoid

Too often, people fall into the trap of believing that because a hair care solution is natural, it’s good for your skin. Unfortunately, this is not always true. Many popular DIY hair products could tear your skin up more. They even still contain some of the ingredients that you should avoid in formulated products!

Some Herbs

Alcohol is a problem not just in drugstore products. Natural sources of alcohol, like witch hazel, can also severely dry out your skin. If you already have acne-prone or dry skin, you should avoid using astringents like witch hazel.

Toothpaste

One of the most popular acne DIYs is a dab of toothpaste onto acne. Toothpaste typically contains a lot of sodium lauryl sulfate, which disrupts the skin, especially if it’s left on for an extended period. It also contains baking soda and hydrogen peroxide, two more ingredients to avoid in skin care.

Lemon Juice

Stay away from lemon juice, due to the low pH and oils. These can lead to photosensitivity, sunburn, and just plain old irritation. Many acne DIYs are a matter of finding what works for you. For example, many people react quite strongly to cinnamon on the skin. It can cause burning, redness, and pain. Others don’t have an issue. Be sure to patch test any DIY cure before putting it all over your skin.

…When you Don’t Have to Use Any Products to Look Beautiful

See, it is essential that you should take care of your hair. But, at times, you don’t have to, especially on body parts such as your legs or neck. In fact, in these areas, you’re better off without the pesky strands. That way you can flaunt your smooth legs in public (or to anyone who cares to look).

But Wait, Can you Remove Hair from your Legs Safely?

Of course, you can! You only need to know how to do it. Hair removal doesn’t have to be painful. One of the best ways to keep your legs smooth without using harmful products is through laser.

Unlike shaving, this method targets your follicles to destroy the hair. That way, you don’t have to deal with scars or blocked pores.

There’s a catch though – you need to use a laser remover that works for your skin type and body part. Did you know, for instance, that a model designed for the face will not give you the same results when you use on your back? Yes. Visit Wellness Geeky to view a selection of the best laser hair removers based on their designated body parts. Remember, it’s all about getting rid of unwanted hair without harming your skin and by extension, your body.

In conclusion, it is crucial to read hair care (or any beauty product) label before applying it on your body. And when you as alternatives, as is the case with laser hair removal, opt for what’s healthy for you.

Instagram Hacks for Brands

Instagram Hacks for Brands

There is little doubt that Instagram is one of the top three favored social media platforms for brands to capitalize on. It has become quite an effective platform for brands to elevate their engagement with consumers and future prospects.

With Instagram’s over 1.1 billion active monthly users, it’s easy to see why successful brands are leveraging their power to better engage and build community over a brand and its products.

With 500 million people logging in to Instagram daily, you definitely want to capture their attention with your Instagram page. You can do this for your brand by giving your Instagram account an edgier look by employing some Instagram hacks.

Spend Money on Followers

Yes, there’s no problem with buying Instagram followers. After all, almost every big brand is doing it. You only need to be careful before using a specific service. You’re better off with a reputable and experienced company. On that note, visit bumped.in to view a selection of the best Instagram growth services to help you gain followers, likes and shares.

Consider a Bio font change

Fonts are powerful mood and tone setters for a brand. So you want to want to work with a font that best communicate your bio in a manner that is reflective of your brand’s tone.

You have probably glared at Instagram bios of a brand and wondered where in the world did they get that amazing font from? Because you know it is non-existent through your Instagram font options. And guess what! You are right because some of the amazing fonts that you see on other people’s Instagram pages are actually not fonts but rather

Unicode symbols

Using Unicode symbols on some of the words that you would like to stand out on your Bio is a sound idea to give your page that different and exciting eye-catching look.

How to execute

  • Use Instagram font generators such as Fonts for Instagram or any other generators for symbol customization options
  • Key in the word you would want to convert to special fonts
  • Copy and paste the generated symbol to your profile.
  • Make the most of your Bio-link

Make the most of your Bio-link

Since Instagram entitles you to one clickable link in your bio, you want to make the most of it. Conventional most brands tend to use this link to connect a user to a standard home page URL, but you can do even better. Use this link more effectively by making it a call to action to explore your blog, products, promotions or events for your brand. 

Other than taking advantage of this prime spot by a call to action, this approach also helps you gauge social media traffic coming from Instagram to specific pages.

How to execute

  • Go to ‘edit profile’ from your profile page
  • Insert your link on the website line
  • Make sure to save, then click the link to test that all is working well

In conclusion don’t forget to share helpful information with your audience. People want to learn something new, not the same old regurgitated stuff!