Get a Healthy Diet for the Entire Family

Sure, you have the perfect little kitchen help to get you going, but, a proper dietary lifestyle is essential, and sticking to a strict regimen is sometimes even harder.

See, finding the right balance of food and exercise, coupled with a regular schedule is crucial to the success of such regimens, but trying to do so while keeping everyone at home happy is quite a tall order.

Sadly, this is what mothers face daily – what to cook! While some dishes would please one, it would prove unfavorable to another. Throw in a grumpy and fussy husband, and dinner time could prove quite unsavory.

Even then pleasing everyone is not that difficult; just split the menu and good to go!. But trying to preserve smiles while keeping to a healthy dietary plan is another story.

Marinade Magic?

So, what’s the secret? Simply put, I call it “Marinade magic”. Each day, my menu reads like the International House of Meats. You have your red meats, white meats, and even a selection of crustaceans. And that’s complemented by yet another variety of rice and bread; there are white and brown rice, white and wholemeal loaves, and even pita bread.

The magic comes in the preparations. Patrons can choose the meats and carbs of their choice, but the flavor-of-the-day would run through them all. I prepare a single marinade, dashed with all that’s near and dear to my heart, healthy to a T, and lovingly prepare all the meats the same. But that’s not all. There’s still more trickery at play.

While it’s sometimes helpful to have a greasy, deep-fried treat, it’s a small trade-off to have them grilled, or even stewed. And with some marinades, even a steamed dish could prove quite savory.

Hiding the Greens

Over the years, your cookbook may grow considerably, with unique footnotes indicating each person’s likes and dislikes, and ultimate favs. Another vital aspect of balancing the family’s diet is the leafy greens, which assuredly aren’t always favorites.

Here, I have yet another secret, which I like to call delicious disguise. Among the simplest of these disguises is the chop-n-change, where I chop the vegetables finely and prepare it with a hearty garnishing of minced meats.

With these simple Copperfield-like feats, I relish my role as cook and nutritionist to my family. It gives me great pleasure to see them enjoy my fares each day, and I’m happier still in the knowledge that I’m feeding them healthily.

Even though my book of gastronomic “spells” is quite comprehensive, I enjoy continuously challenging myself by adding newer and more exciting methods of concocting healthy dishes. I could even start my specialty restaurant.

Satisfying your Family – And Yourself

Meeting the demands of the family is truly a juggling act that has a timer attached to it. Getting these feasts ready and on the table to meet the hungry hordes is a challenge that every mother knows just too well.

It shouldn’t be a surprise that grocery-shopping is no walk in the park. Budgeting for such a varied menu daily is worse than rocket science. So, it really pays to be resourceful. One quick money-saving tip should include buying frozen over fresh; the price difference is quite substantial, and with today’s food processing practices, they taste just as good. Plus, I don’t believe that any nutritional value gets lost with them.

Another unusual but straightforward tip is to use dried anchovies and shrimp. These are staples in any Chinese restaurant, and make good, fast, and relatively economical garnishing for vegetables. I spend quite a lot of time at the market, choosing the meats of the day, deciding on the greens to get, and planning the menu on the go, depending on the offerings of the day. It should also go without saying that there’s always bound to be leftovers. But I’ll save those rabbit holes for another day.

In Conclusion

Let me close by saying that I’m no angel. After slaving away all week long and sticking to my healthy guns, I’d always succumb when my husband offers dinner on the town. You will always melt like butter when someone serves me for a change.

Ways to Purify Water in Your Home

Ways to Purify Water in Your Home

About 60% of your body comprises of water. Besides, research indicates that every living cell in the human body requires water to function well. Given the importance of this liquid for every living thing’s survival, it is vital that you have access to constant safe drinking water in your home.

Professionals recommend that people should at least consume about 2.4 liters of water a day to replenish water lost through bodily excretions. So, are you drinking this recommended amount and if so, is the water in your home safe for consumption? Well, if you suspect that your drinking water might not be 100% safe, read on for tips on how you can purify it.

The Source of your water

You may be asking yourself whether it is it really necessary to purify “further” the water that flows from your taps! This is a genuine concern for most homeowners whose Source of water is from the city’s community water systems or an on-site well.

City water, usually undergoes a number of processes such as sedimentation and filtration, to make sure that it is fit for consumption. You are probably asking yourself, “If the water is already safe, why should you purify it?” The answer to this question is that this water has to flow through pipes to get into your home, so if the pipes have a leak or are rusty, then your water becomes contaminated. Also, some areas experience water treatment disruptions due to issues such as power outages; thus, the water is not adequately treated.

If you have a well as your Source of water, you should consider having it tested to ascertain that the water from it is safe for consumption. You should also find out if your water pipes and the well casing is in top-notch shape, free from leaks and cracks. Without these sureties, you cannot be certain that you are drinking 100% safe water from your well.

Water Filtration Systems

Does your water have a questionable color? Or maybe you have detected a few impurities in it? Well, whether it is the color or the contaminants in your water that concern you, you should think about getting a water filtration system. These systems are effective in removing the impurities found in water, thus improving not only its color but taste as well.

There are many types of water filtration systems in the market, and it is essential that you choose a system that will adequately meet your water needs. Below is a brief look at some of these systems:

Whole house filters

These type of filters work towards cleaning and purifying all the water being used in the home; including water for laundry and even showering. These filters are a popular choice for homeowners, as they are quite useful in producing high-quality, safe water. These systems are often placed on the main water supply line, to ensure that the water flowing to the entire house is filtered.

Reverse Osmosis Systems

These type of systems are found under the sinks, in most homes. The water filtration process in this system is done by merely passing water into several membranes, which remove pollutants and other sediments leaving only pure, oxygen abundant water. Once you install this system, you may not worry about investing in a new filtration system in a very long while; however, you may need to change the filters in the reverse osmosis system regularly.

Water Distillers

Distillation is one of the oldest ways people have used to purify water. Despite technological advancements, some people only trust this water purification process, due to its effectiveness in producing clean, crisp water.

Water distillers’ produce clean water by heating unpurified water to produce steam, which is then collected and condensed to become pure water. This process removes natural occurring minerals in the water, thus making the purified water to taste “unnatural.” There are many distillers in the market, including options that do not require professional installation.

One Last Point

It is essential to mention that you need to invest in a high-quality water filter. In other words, your water filtration system has to be reliable enough to cater to your household’s water needs. On that note, visit SoftWaterFiltration to view a collection of top-rated water filters and what makes them unique.